A note before you begin reading:

Normal parts of a family life include closeness. Children may help at home, receive guidance, or provide support without parental pressure or absolute obligation.

However, it becomes enmeshed when these actions restrict a child’s autonomy, individuation, and hinder their well-being or daily functioning.

To those who have experienced onverinvolvement…

Press me!

What can I do to untangle myself?

Know that it is not on you alone to solve the enmeshed-dynamic with your family. It is a relationship pattern that requires both parent and child to safely communicate, which may not always be feasible.

So while our website is here to provide psychoeducation, it is always best to seek a licensed mental health provider that can help you heal or help you communicate with your family to address these.

Note: These resources are based in the Philippines; check for mental healthcare providers in your region, as they may be more fit towards your needs.