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VIDEO 4: SAFE OPEN COMMUNICATION & COMMUNITY RESOURCES
VIDEO 4: SAFE OPEN COMMUNICATION & COMMUNITY RESOURCES
In this video, we will be talking about how to have safe and open communication with your family. At the end we will also be showing a matrix of local government and non-government organizations you may reach out to for your mental health needs.
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REFERENCES
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KEY TAKEAWAYS

REMINDER

These tips are intended for conversations with family members who are safe to be around, willing to reconcile, and open to discussing mental health.

Talking about enmeshment may bring up painful experiences, keep in mind that what we share is not a substitute for therapy or professional treatment.

If your family plans to address long-standing unhealthy patterns, it is best to seek guidance from a licensed family psychologist or mental health professional.

SAFE OPEN COMMUNICATION

1. EXAMINE YOUR MOTIVATIONS

Before starting the conversation, reflect on why you want to discuss enmeshment. Understanding your own needs, concerns, and goals can help you communicate more clearly and work toward a constructive resolution.

2. WHAT YOU NEED TO FEEL SAFE

Identify what will help you feel emotionally supported before, during, and after the conversation. This may include taking time to prepare, speaking with a therapist or trusted person, or having a support system to help you stay grounded.

3. ANY PERSONAL ISSUES THAT NEED TO BE ADDRESSED

Strong emotions can influence how we interpret and respond to conflict. Before discussing difficult topics, take time to process your feelings and understand where they come from so you can respond thoughtfully rather than react impulsively.

4. PRACTICE CLEAN CONFLICT

Focus on the issue rather than attacking the person. Avoid blaming, shaming, or criticizing one another’s character. Instead, create space for both people to express their needs respectfully and discuss healthy boundaries together.

5. BE AWARE OF INDIVIDUAL EXPECTATIONS

Each family member brings different experiences, values, and expectations into a conversation. Not every request will be accepted immediately, and disagreement does not always mean rejection. Approach conversations with curiosity, communicate your boundaries clearly, and work toward compromise whenever possible.

Need Mental Health Support?

We compiled a list of resources you could scan if you are looking for a mental health professional

LOOK NOW!
FOR IMMEDIATE CRISIS CALL:

National Center for Mental Health
Landline: (02) 1553 or 1800-1888-1553
Globe: 0917-899-8727
Smart: 0919-057-1553

In Touch Crisis Line
Landline: (02) 8893 1893
Globe: 0917-863-1136
Smart: 0998 841 0053

HOPELINE
Landline: (02) 8804-4673
Globe: 0917-558-4673
Smart: 0918-873-4673

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