{"id":2547,"date":"2026-03-17T12:11:03","date_gmt":"2026-03-17T12:11:03","guid":{"rendered":"https:\/\/project-entangled-ph.com\/iteration1\/?page_id=2547"},"modified":"2026-08-12T11:11:47","modified_gmt":"2026-08-12T11:11:47","slug":"episode-3","status":"publish","type":"page","link":"https:\/\/project-entangled-ph.com\/iteration3\/episode-3\/","title":{"rendered":"Episode 3: Three Keys to Forming Healthy Boundaires"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2547\" class=\"elementor elementor-2547\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12ce9ec dotted-background e-flex e-con-boxed e-con e-parent\" data-id=\"12ce9ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4bd8c22 e-con-full e-flex e-con e-child\" 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class=\"elementor-sub-item\" tabindex=\"-1\">Resources<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3574\"><a href=\"https:\/\/project-entangled-ph.com\/iteration3\/comic-series\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Comic Series<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3573\"><a href=\"https:\/\/project-entangled-ph.com\/iteration3\/articles\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Articles<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-32\"><a href=\"https:\/\/project-entangled-ph.com\/iteration3\/about-us\/\" class=\"elementor-item\" tabindex=\"-1\">About<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31\"><a href=\"https:\/\/project-entangled-ph.com\/iteration3\/contact\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2faf6d e-con-full e-flex e-con e-child\" data-id=\"b2faf6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81dbca7 elementor-widget elementor-widget-heading\" data-id=\"81dbca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LEARN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb040c1 elementor-widget elementor-widget-heading\" data-id=\"cb040c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VIDEO SERIES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2711f63 e-con-full e-grid e-con e-child\" data-id=\"2711f63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f362a elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-widescreen elementor-widget elementor-widget-text-editor\" data-id=\"d5f362a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tVIDEO 3: THREE KEYS TO FORMING HEALTHY BOUNDARIES\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc467f elementor-widget elementor-widget-video\" data-id=\"afc467f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/7bx-ZJSEotE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4bffde e-con-full e-flex e-con e-child\" data-id=\"c4bffde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd4751 elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-tablet_extra elementor-hidden-mobile_extra elementor-widget elementor-widget-text-editor\" data-id=\"9fd4751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VIDEO 3: THREE KEYS TO FORMING HEALTHY BOUNDARIES<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8ec0f elementor-widget elementor-widget-text-editor\" data-id=\"5c8ec0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThis video will explore the different factors that may contribute to family enmeshment in Filipino households. It will discuss how family environment, external factors, and individual experiences can play a part in shaping enmeshed parent-child dynamics.\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7ac9a1 e-con-full elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop e-flex e-con e-child\" data-id=\"c7ac9a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db45e92 elementor-align-justify elementor-tablet-align-justify popmake-6182 elementor-widget elementor-widget-button\" data-id=\"db45e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CREDITS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c111b elementor-align-justify elementor-tablet-align-justify popmake-6161 elementor-widget elementor-widget-button\" data-id=\"01c111b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc13ecb elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"cc13ecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/project-entangled-ph.com\/iteration3\/episode-2\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Episode 2: Factors in Filipino Family Enmeshment<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/project-entangled-ph.com\/iteration3\/episode-4\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Episode 4: Safe Open Communication &#038; Community Resources<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cd7af6 e-con-full elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"7cd7af6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3686b6f e-con-full e-flex e-con e-child\" data-id=\"3686b6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb1137 elementor-align-justify elementor-tablet-align-justify popmake-6182 elementor-widget elementor-widget-button\" data-id=\"7bb1137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CREDITS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf20f6 elementor-align-justify elementor-tablet-align-justify popmake-6161 elementor-widget elementor-widget-button\" data-id=\"7bf20f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e889600 e-con-full e-grid e-con e-child\" data-id=\"e889600\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d9dc68 e-con-full e-flex e-con e-child\" data-id=\"2d9dc68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5aed9 elementor-widget elementor-widget-heading\" data-id=\"ff5aed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">KEY TAKEAWAYS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5f226 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"9b5f226\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"162918950\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1629189501\" data-tab-title-id=\"e-n-tab-title-1629189501\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1629189501\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t01\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1629189502\" data-tab-title-id=\"e-n-tab-title-1629189502\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1629189502\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t02\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1629189503\" data-tab-title-id=\"e-n-tab-title-1629189503\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1629189503\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t03\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1629189501\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1629189501\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-b931005 e-con-full e-flex e-con e-child\" data-id=\"b931005\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0680cfd e-con-full e-flex e-con e-child\" data-id=\"0680cfd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48c9c5f elementor-widget elementor-widget-heading\" data-id=\"48c9c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REMINDER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fc5cd elementor-widget elementor-widget-text-editor\" data-id=\"31fc5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\tWhat we share are not substitutes for therapy, diagnosis, or treatment and should only be used as a tool for psychoeducation.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1629189502\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1629189502\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-47f3c73 e-con-full e-flex e-con e-child\" data-id=\"47f3c73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-04e7f9e e-con-full e-flex e-con e-child\" data-id=\"04e7f9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e18d4bb elementor-widget elementor-widget-heading\" data-id=\"e18d4bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TIPS ON DEVELOPING HEALTHY BOUNDARIES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c55027 elementor-widget elementor-widget-text-editor\" data-id=\"2c55027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1. RECOGNITION AND WILLINGNESS TO CHANGE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b48b9 elementor-widget elementor-widget-text-editor\" data-id=\"95b48b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Healthy boundaries begin with recognizing unhealthy relationship patterns and being willing to reflect on them. Remember, awareness is <strong>not <\/strong>about assigning blame, it is the first step towards creating change.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f252b elementor-widget elementor-widget-text-editor\" data-id=\"32f252b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>2. SELF-KNOWLEDGE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d98cda9 elementor-widget elementor-widget-text-editor\" data-id=\"d98cda9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDeveloping a strong sense of self involves exploring your values, interests, strengths and goals beyond the role you fulfill in your family. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d126775 elementor-widget elementor-widget-text-editor\" data-id=\"d126775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>3. EMOTIONAL PROCESSING AND REGULATION<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b8b05 elementor-widget elementor-widget-text-editor\" data-id=\"a6b8b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tOur thoughts, emotions, and behaviours influence one another. Learning to recognize your automatic thoughts, question unhelpful beliefs, and respond intentionally can help reduce your feelings of guilt, obligation, and self-criticism.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76040f3 elementor-widget elementor-widget-text-editor\" data-id=\"76040f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>4. EMOTIONAL ACCOUNTABILITY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80b3025 elementor-widget elementor-widget-text-editor\" data-id=\"80b3025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Learn to take responsibility for your own thoughts, emotions, and actions without assuming responsibility for someone else\u2019s emotional state.<\/p><p>\u00a0<\/p><p>Healthy relationships require both people to regulate their own emotions, communicate their needs, and work toward mutual understanding.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1629189503\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1629189503\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-89c2a2f e-flex e-con-boxed e-con e-child\" data-id=\"89c2a2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3f2267 e-con-full e-flex e-con e-child\" data-id=\"c3f2267\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-409193f elementor-widget elementor-widget-heading\" data-id=\"409193f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CLARITY, FLEXIBILITY, AND CONSISTENCY IS KEY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b693de elementor-widget elementor-widget-text-editor\" data-id=\"8b693de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li>CLARITY<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d81008 elementor-widget elementor-widget-text-editor\" data-id=\"0d81008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCommunicate your needs, values, and limits openly and respectfully. Clear boundaries help others understand what you are and are not comfortable with, reducing misunderstandings. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e1851 elementor-widget elementor-widget-text-editor\" data-id=\"f7e1851\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>2. FLEXIBILITY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafb4c7 elementor-widget elementor-widget-text-editor\" data-id=\"aafb4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tHealthy boundaries can adapt to changing situations without abandoning your core values. Flexibility involves listening, compromising when appropriate, and considering different perspectives while maintaining respect for yourself and others. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0655e89 elementor-widget elementor-widget-text-editor\" data-id=\"0655e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>3. CONSISTENCY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a70a2f7 elementor-widget elementor-widget-text-editor\" data-id=\"a70a2f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tBoundaries are strengthened through regular practice. As your circumstances and needs change, continue reflecting on your boundaries and apply them consistently rather than only when conflict arises. \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb9865e e-con-full e-flex e-con e-child\" data-id=\"bb9865e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4738f4f elementor-widget elementor-widget-heading\" data-id=\"4738f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Need Mental Health Support?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3ce45 elementor-widget elementor-widget-text-editor\" data-id=\"bd3ce45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We compiled a list of resources you could scan if you are looking for a mental health professional<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3213958 elementor-widget elementor-widget-button\" data-id=\"3213958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/project-entangled-ph.com\/iteration3\/resources\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LOOK NOW!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61f5a05 e-con-full e-flex e-con e-child\" data-id=\"61f5a05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c93beb5 elementor-widget elementor-widget-text-editor\" data-id=\"c93beb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tFOR <span style=\"color: #56bca3;\">IMMEDIATE CRISIS<\/span> CALL:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbc983 elementor-widget elementor-widget-text-editor\" data-id=\"3fbc983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>National Center for Mental Health<\/strong><br \/><strong>Landline:<\/strong> (02) 1553 or 1800-1888-1553<br \/><strong>Globe:<\/strong> 0917-899-8727<br \/><strong>Smart:<\/strong> 0919-057-1553<\/p><p><strong>In Touch Crisis Line<\/strong><br \/><strong>Landline:<\/strong> (02) 8893 1893<br \/><strong>Globe:<\/strong> 0917-863-1136<br \/><strong>Smart:<\/strong> 0998 841 0053<\/p><p><strong>HOPELINE<\/strong><br \/><strong>Landline:<\/strong> (02) 8804-4673<br \/><strong>Globe:<\/strong> 0917-558-4673<br \/><strong>Smart:<\/strong> 0918-873-4673<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bd51ff e-con-full e-flex e-con e-child\" data-id=\"7bd51ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ede662a elementor-widget elementor-widget-heading\" data-id=\"ede662a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">COMMENT SECTION<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b945f1b elementor-widget elementor-widget-html\" data-id=\"b945f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Elfsight Comments | Untitled Comments -->\r\n<script src=\"https:\/\/elfsightcdn.com\/platform.js\" async><\/script>\r\n<div class=\"elfsight-app-d22d39e4-171d-46d1-8d8b-190511248f16\" data-elfsight-app-lazy><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LEARN VIDEO SERIES VIDEO 3: THREE KEYS TO FORMING HEALTHY BOUNDARIEShttps:\/\/youtu.be\/7bx-ZJSEotE VIDEO 3: THREE KEYS TO FORMING HEALTHY BOUNDARIES This video will explore the different factors that may contribute to family enmeshment in Filipino households. It will discuss how family environment, external factors, and individual experiences can play a part in shaping enmeshed parent-child dynamics. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2547","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/pages\/2547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/comments?post=2547"}],"version-history":[{"count":105,"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/pages\/2547\/revisions"}],"predecessor-version":[{"id":7827,"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/pages\/2547\/revisions\/7827"}],"wp:attachment":[{"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/media?parent=2547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}