{"id":2518,"date":"2026-03-17T12:01:55","date_gmt":"2026-03-17T12:01:55","guid":{"rendered":"https:\/\/project-entangled-ph.com\/iteration1\/?page_id=2518"},"modified":"2026-08-12T11:10:58","modified_gmt":"2026-08-12T11:10:58","slug":"episode-1","status":"publish","type":"page","link":"https:\/\/project-entangled-ph.com\/iteration3\/episode-1\/","title":{"rendered":"Episode 1: Introduction to Enmeshment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2518\" class=\"elementor elementor-2518\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3b063 dotted-background e-flex e-con-boxed e-con e-parent\" data-id=\"fa3b063\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-275b623 e-con-full e-flex e-con e-child\" data-id=\"275b623\" 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class=\"elementor-sub-item\" tabindex=\"-1\">Resources<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3574\"><a href=\"https:\/\/project-entangled-ph.com\/iteration3\/comic-series\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Comic Series<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3573\"><a href=\"https:\/\/project-entangled-ph.com\/iteration3\/articles\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Articles<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-32\"><a href=\"https:\/\/project-entangled-ph.com\/iteration3\/about-us\/\" class=\"elementor-item\" tabindex=\"-1\">About<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31\"><a href=\"https:\/\/project-entangled-ph.com\/iteration3\/contact\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6093ea e-con-full e-flex e-con e-child\" data-id=\"e6093ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fee056 elementor-widget elementor-widget-heading\" data-id=\"8fee056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LEARN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cdc43b elementor-widget elementor-widget-heading\" data-id=\"8cdc43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VIDEO SERIES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aceb48d e-con-full e-grid e-con e-child\" data-id=\"aceb48d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7ba8a elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-widescreen elementor-widget elementor-widget-text-editor\" data-id=\"1d7ba8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>EPISODE 1: INTRODUCTION TO ENMESHMENT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dabd6d elementor-widget elementor-widget-video\" data-id=\"3dabd6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/ovJDCcrqqDI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e3cf3 e-con-full e-flex e-con e-child\" data-id=\"76e3cf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92f3f1a elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-tablet_extra elementor-hidden-mobile_extra elementor-widget elementor-widget-text-editor\" data-id=\"92f3f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>EPISODE 1: INTRODUCTION TO ENMESHMENT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3603a77 elementor-widget elementor-widget-text-editor\" data-id=\"3603a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This video introduces the concept of <strong>family enmeshment,<\/strong> its causes, and characteristics in this dynamic. It goes over different boundary styles, boundary types, and a major misconception about this phenomena.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef17413 e-con-full elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop e-flex e-con e-child\" data-id=\"ef17413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fbf34 elementor-align-justify elementor-tablet-align-justify popmake-6174 elementor-widget elementor-widget-button\" data-id=\"a9fbf34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CREDITS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb38190 elementor-align-justify elementor-tablet-align-justify popmake-6135 elementor-widget elementor-widget-button\" data-id=\"fb38190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96210f1 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"96210f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/project-entangled-ph.com\/iteration3\/learn\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Learn<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/project-entangled-ph.com\/iteration3\/episode-2\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Episode 2: Factors in Filipino Family Enmeshment<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dca9ca9 e-con-full elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile e-flex e-con e-child\" data-id=\"dca9ca9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5988482 e-con-full e-flex e-con e-child\" data-id=\"5988482\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbea464 elementor-align-justify elementor-tablet-align-justify popmake-6174 elementor-widget elementor-widget-button\" data-id=\"dbea464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CREDITS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc1d42 elementor-align-justify elementor-tablet-align-justify popmake-6135 elementor-widget elementor-widget-button\" data-id=\"6fc1d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REFERENCES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fde92c e-con-full e-grid e-con e-child\" data-id=\"8fde92c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8530bea e-con-full e-flex e-con e-child\" data-id=\"8530bea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a58ee6 elementor-widget elementor-widget-heading\" data-id=\"0a58ee6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">KEY TAKEAWAYS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03badaf e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"03badaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"3911087\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-39110871\" data-tab-title-id=\"e-n-tab-title-39110871\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-39110871\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t01\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-39110872\" data-tab-title-id=\"e-n-tab-title-39110872\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-39110872\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t02\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-39110873\" data-tab-title-id=\"e-n-tab-title-39110873\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-39110873\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t03\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-39110871\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-39110871\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-31fe486 e-con-full e-flex e-con e-child\" data-id=\"31fe486\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7144788 e-con-full e-flex e-con e-child\" data-id=\"7144788\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67617c2 elementor-widget elementor-widget-heading\" data-id=\"67617c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ENMESHMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af4791 elementor-widget elementor-widget-text-editor\" data-id=\"1af4791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>DEFINITION<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29ce34 elementor-widget elementor-widget-text-editor\" data-id=\"f29ce34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Enmeshment is a family dynamic first described by Salvador Minuchin (1974). It occurs when family members have <strong>overly open or diffused boundaries<\/strong>, causing emotions, roles and identities to become blurry.<\/p><p>In this dynamic, individual thoughts, feelings, and decisions are often shaped by expectations of other family members rather than personal choice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9b7c7 elementor-widget elementor-widget-text-editor\" data-id=\"2d9b7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>THE PROBLEM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbde3c elementor-widget elementor-widget-text-editor\" data-id=\"2cbde3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Unlike healthy family closeness, enmeshment relies on conformity to maintain connection. In turn, family members may feel pressured to:<\/p><ul><li>Keep the peace by avoiding disagreement.<\/li><li>Prioritize family expectations over their personal goals.<\/li><li>Base major life decisions on others\u2019 approval.<\/li><li>Sacrifice their sense of Self and personal autonomy.<\/li><\/ul><p>\u00a0<\/p><p>Over time, this may lead to an unhealthy dependence on family members for validation and decision-making<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-39110872\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-39110872\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-ac53868 e-con-full e-flex e-con e-child\" data-id=\"ac53868\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-467b1aa e-con-full e-flex e-con e-child\" data-id=\"467b1aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccbb80 elementor-widget elementor-widget-heading\" data-id=\"8ccbb80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BOUNDARIES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b65b9 elementor-widget elementor-widget-text-editor\" data-id=\"70b65b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>DEFINITION<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a147dcc elementor-widget elementor-widget-text-editor\" data-id=\"a147dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAccording to Chernata, boundaries are personal limits people set to protect their physical and emotional wellbeing. This also helps communicate how they want to be treated by others.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f1ef5 elementor-widget elementor-widget-text-editor\" data-id=\"46f1ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>TYPES OF BOUNDARIES<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e69c1f elementor-widget elementor-widget-text-editor\" data-id=\"0e69c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Mental <\/strong>&#8211; Choosing which beliefs, opinions, and ideas you allow yourself to be influenced by.<\/li><li><strong>Emotional <\/strong>&#8211; Deciding what emotions or experiences you\u2019re comfortable with sharing.<\/li><li><strong>Social <\/strong>&#8211; Choosing who you spend time with or when you need some time alone.<\/li><li><strong>Physical <\/strong>&#8211; Communicating your need for privacy, or describing the physical touch you want to give or receive.<\/li><li><strong>Workplace <\/strong>&#8211; Separating professional relationships from your personal relationships<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d87313 elementor-widget elementor-widget-text-editor\" data-id=\"9d87313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>BOUNDARY STYLES<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8431c8 elementor-widget elementor-widget-text-editor\" data-id=\"d8431c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Diffused Boundaries<\/strong> &#8211; Overly open boundaries where roles and emotions are blurred. Family members may rely on one another in unhealthy ways, making independence and individuality difficult.<\/li><li><strong>Rigid Boundaries<\/strong> &#8211; Over closed-off boundaries where one protects their independence and autonomy, but at the expense of emotional closeness, connection, communication, or support.<\/li><li><strong>Clear Boundaries<\/strong> &#8211; Healthy, flexible, and well defined boundaries. These balance connection with individuality and guidance, allowing family members to support one another while respecting personal autonomy and beliefs.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-39110873\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-39110873\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-a8683a6 e-flex e-con-boxed e-con e-child\" data-id=\"a8683a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ec1930d e-con-full e-flex e-con e-child\" data-id=\"ec1930d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9cb3c8 elementor-widget elementor-widget-heading\" data-id=\"f9cb3c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MISCONCEPTIONS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db0a681 elementor-widget elementor-widget-text-editor\" data-id=\"db0a681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>ENMESHMENT: A WESTERN CONCEPT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f0a435 elementor-widget elementor-widget-text-editor\" data-id=\"0f0a435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe concept of enmeshment originated in Western psychology, but it is a family dynamic that can and has occurred across different cultures. It is very important to note that it is used specifically to define and explain unhealthy relationship patterns, not criticize cultural values.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19bb25b elementor-widget elementor-widget-text-editor\" data-id=\"19bb25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>LEARNING ABOUT ENMESHMENT = REJECTING COLLECTIVIST CULTURES?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3fac3d elementor-widget elementor-widget-text-editor\" data-id=\"f3fac3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Learning about enmeshment does not mean undermining collectivist values.<\/p><p>The goal is to be able to distinguish between enmeshment and interdependence, which is where family members remain connected with one another while still respecting each other\u2019s boundaries and <strong>individuality<\/strong>, unlike <strong>enmeshment <\/strong>wherein maintaining closeness comes at the cost of one\u2019s identity, needs, and\/or autonomy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90571a0 e-con-full e-flex e-con e-child\" data-id=\"90571a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-732b850 elementor-widget elementor-widget-heading\" data-id=\"732b850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Need Mental Health Support?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2304f9f elementor-widget elementor-widget-text-editor\" data-id=\"2304f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We compiled a list of resources you could scan if you are looking for a mental health professional<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597ad7b elementor-widget elementor-widget-button\" data-id=\"597ad7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/project-entangled-ph.com\/iteration3\/resources\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LOOK NOW!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca6cff7 e-con-full e-flex e-con e-child\" data-id=\"ca6cff7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0cd060 elementor-widget elementor-widget-text-editor\" data-id=\"b0cd060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tFOR <span style=\"color: #56bca3;\">IMMEDIATE CRISIS<\/span> CALL:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85cc299 elementor-widget elementor-widget-text-editor\" data-id=\"85cc299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>National Center for Mental Health<\/strong><br \/><strong>Landline:<\/strong> (02) 1553 or 1800-1888-1553<br \/><strong>Globe:<\/strong> 0917-899-8727<br \/><strong>Smart:<\/strong> 0919-057-1553<\/p><p><strong>In Touch Crisis Line<\/strong><br \/><strong>Landline:<\/strong> (02) 8893 1893<br \/><strong>Globe:<\/strong> 0917-863-1136<br \/><strong>Smart:<\/strong> 0998 841 0053<\/p><p><strong>HOPELINE<\/strong><br \/><strong>Landline:<\/strong> (02) 8804-4673<br \/><strong>Globe:<\/strong> 0917-558-4673<br \/><strong>Smart:<\/strong> 0918-873-4673<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5139288 e-con-full e-flex e-con e-child\" data-id=\"5139288\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8816d4d elementor-widget elementor-widget-heading\" data-id=\"8816d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">COMMENT SECTION<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352ea4c elementor-widget elementor-widget-html\" data-id=\"352ea4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Elfsight Comments | Untitled Comments -->\r\n<script src=\"https:\/\/elfsightcdn.com\/platform.js\" async><\/script>\r\n<div class=\"elfsight-app-d22d39e4-171d-46d1-8d8b-190511248f16\" data-elfsight-app-lazy><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LEARN VIDEO SERIES EPISODE 1: INTRODUCTION TO ENMESHMENT https:\/\/youtu.be\/ovJDCcrqqDI EPISODE 1: INTRODUCTION TO ENMESHMENT This video introduces the concept of family enmeshment, its causes, and characteristics in this dynamic. It goes over different boundary styles, boundary types, and a major misconception about this phenomena. CREDITS REFERENCES CREDITS REFERENCES KEY TAKEAWAYS 01 02 03 ENMESHMENT DEFINITION [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2518","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/pages\/2518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/comments?post=2518"}],"version-history":[{"count":253,"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/pages\/2518\/revisions"}],"predecessor-version":[{"id":7821,"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/pages\/2518\/revisions\/7821"}],"wp:attachment":[{"href":"https:\/\/project-entangled-ph.com\/iteration3\/wp-json\/wp\/v2\/media?parent=2518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}